It’s Never To Late To Change
After years of running a successful business that became regulated by the FCA in 2022 and will continue long after I’ve moved on, it became painfully obvious that I am struggling with my mental and physical health. I knew that something had to change, and that change came in the form of a new business venture. My aim is to build a business that will help me improve my work-life balance, but also help others to make life-changing decisions and offer beneficial information and products.
As I started to plan this new venture, I discovered something else about myself: I am neurodiverse and have ADHD. This discovery was a real turning point for me, as it helped me to understand why I had struggled in certain areas of my life. I realized that I could use this knowledge to help others who may also be neurodiverse or struggling with ADHD, and use it to my advantage to make this business now a huge success, and if I can so can you.
My new business will includes articles helping people to understand themselves better and make life-changing decisions. We will offer information and products that will help people to improve their mental and physical health, as well as their work-life balance, and a bunch of things I just feel will be of help and benefit.. Our aim is to help people to find the time and space to enjoy the things they love, whether that be mountain biking, bodyboarding, paddleboarding, or walking, which are my main loves, along with my partner and daughters of course.
One of the things that I am particularly passionate about is the ocean, and being by the ocean has been a great source of comfort for me. That's why my new business will be created in a way that I can run it from anywhere in the world, especially Cornwall, one of my most favourite and peace giving places.
I know that starting a new business can be daunting, but I am excited about the possibilities that lie ahead. I believe that my own experiences have given me a unique perspective that will be beneficial to others. I am passionate about helping people to improve their lives and I believe that my new business will allow me to do just that.
In conclusion, if you are someone who is struggling with their work-life balance, mental or physical health, or if you are simply looking to make a positive change in your life, or resources and products that will improve your life then my new business may be just what you need. We will offer information and products that will help you to improve your life in meaningful ways. I invite you to join me on this journey and discover the possibilities that lie ahead. This sire will embrace diversity just as much as I am, because my neurodiversity is perhaps my greatest asset.
The only barrier to the life you want to live is the barriers you create yourself.
If you’re in a similar place to me then here are some daily actions that can help achieve good physical and mental health:
Get enough sleep: Adequate sleep is essential for overall health and well-being. It helps to improve memory, reduce stress, and boost mood.
Stay hydrated: Drinking enough water throughout the day can help to flush out toxins and improve cognitive function.
Eat a balanced diet: A healthy diet that is rich in fruits, vegetables, whole grains, and lean protein can help to provide the body with the necessary nutrients for optimal health.
Exercise regularly: Regular exercise can help to reduce stress, improve mood, and increase energy levels. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Practice mindfulness: Mindfulness can help to reduce stress, anxiety, and depression. It involves paying attention to the present moment and being non-judgmental of thoughts and emotions.
Connect with others: Social connections are important for mental and emotional well-being. Make time for social activities with friends and loved ones.
Take breaks: Taking regular breaks throughout the day can help to reduce stress and improve productivity. Try taking a short walk, stretching, or practicing deep breathing exercises.
Get outdoors: Spending time in nature can have a positive impact on mental health. Try going for a walk, hiking, or simply sitting outside in a park.
Limit screen time: Excessive screen time can lead to physical and mental health problems. Try to limit screen time, especially before bedtime.
Practice self-care: Self-care activities such as taking a bath, reading a book, or practicing a hobby can help to reduce stress and improve overall well-being.
By incorporating these daily actions into your routine, you can improve your physical and mental health and achieve a more balanced and fulfilling life. If you want more detail on each of these points simply click on the link at the start of each one to get more detail.
Take a look around the site and join my mailing list. The site will be updating regularly with a whole range of things, articles, blogs, reviews, products, health and vitality and books improvement programs amongst other things. I’m sure there’s room for something for everyone here but with me being in my 50’s you’ll probably find the greatest benefits are to the 50+ community.
Feel free to sign up, follow on social media and keep in touch.
See you soon and stay unique.
JT67
