Get enough sleep

Get enough sleep: Adequate sleep is crucial for good physical and mental health. It helps with memory consolidation, immune system function, and reduces the risk of developing chronic health conditions. Adults need 7-9 hours of sleep per night.

Reference: National Sleep Foundation. (2021). How Much Sleep Do We Really Need? https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need